A Day of Eating 6 Weeks Out From The Olympia! With Derek Lunsford

Derek Lunsford is an IFBB pro and Team ICON athlete. Derek's preparation for the 2020 Olympia consisted of of a strict diet and workout routine, which adjusted as the competition got closer. At the time of this video he is 6 weeks out from 2020 Olympia and consuming a total of 2,292 lean calories per day.

Watch the video to see a full day of eating with Derek Lunsford.

In the video Derek eats 6 meals, each meal is listed below. Use ICON Custom meals to make your very own custom portioned meals, like Derek.

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 Meal One

Meal 2

Meal 3

Meal 4

Meal 5

Meal 6

  1. 8oz  Cod, 6oz green beans

  2. 8oz  shrimp, 1/2 cup white rice, one can of green beans

  3. Pre-workout meal - 50g Protein shake and cream of rice (50g of carbs)

  4. Post-workout meal - 50g Protein shake and cream of rice (50g of carbs)

  5. 8oz shrimp, 1/2 cup white rice, one can of green beans

  6. 8oz chicken, 6oz green beans

 

 

Stay connected with Derek on

IG @dereklunsford_

YouTube: Derek Lunsford

Website: https://www.dereklunsford.com/

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