In recent years, there has been a growing awareness of the benefits of eating a plant-based diet. A plant-based diet is one that emphasizes whole, unprocessed foods from plants, such as fruits, vegetables, legumes, whole gr...
Discover the importance of post-workout nutrition for muscle growth and recovery from ICON Meals Athlete Brandan Fokken. Learn about the best macros for your goals, including protein, carbs, and fats. Get a meal plan example and find out about the best supplements for ...
Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some? Why does this happen? It’s actually a simple concept, and once you understand it you will be fo...
From Michael Mastrucci (@themacrodiabetic)
We often associate things like exercise and diet with physical improvement while mental-specific...
From Michael Mastrucci (@themacrodiabetic)
College students are no strangers to full class loads that include cramming for exams, late-night studying, and regular assign...
