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    Healthy Living — healthy eating

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    5 Tips To Stay On Track This Thanksgiving by Shaun Standridge

    5 Tips To Stay On Track This Thanksgiving by Shaun Standridge

    Thanksgiving is around the corner and for many, this time of year is an opportunity to enjoy tasty food with friends and family.

    For others, this time of the year can be difficult to stay focused on their goals and a time full of guilt and anxiety.

    It doesn’t have to be like that!

    Here are 5 tips to help you enjoy your Thanksgiving while staying on track!

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    Tips to Boost Your Mood with Team ICON Member April Imholte

    Tips to Boost Your Mood with Team ICON Member April Imholte
    I would venture to guess that most of us feel pretty amazing when we are taking care of our bodies and allowing time for some R&R. Unfortunately the busyness of life can sometimes overtake prioritizing what we need most. Stress consumes our days, which in turn can lead to a decrease in mood and energy. If you find yourself struggling, here are just a few natural ways to boost your mood and overall well being.

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    Team ICON, Jesse James: Staying Motivated From the Gym to the Garage

    Team ICON, Jesse James: Staying Motivated From the Gym to the Garage
    Talk about one of the most insane years to date! 2020 has been one of the craziest years right? From fires in Cali, the heat in Texas, to 2 hurricanes in the Gulf at the same time. That’s not even mentioning the whole COVID 19 pandemic. This has caused us all to go from the gym to working out in our garage or homes. Until recently all gyms were closed but the last month or so some parts of the US have opened the gyms up slowly but with restrictions. My name is Jesse James and I am going to offer some options that I personally used to help me stay motivated during these insane times. 

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