ICON Meals Blog — day of eating

ICON Meals helped me become more focused on my work. I stopped being hungry all afternoon  and lost the headaches I kept getting from only snacking. I started having delicious meals I enjoyed eating, and they gave me more energy to keep going until dinner.

I noticed my mental and physical health improved, too. My body thrived as soon as I started using ICON Meals!

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Watch the video to see a full day of eating with Derek Lunsford.

In the video Derek eats 6 meals, each meal is listed below. Use ICON Custom meals to make your very own custom portioned meals, like Derek.

1. 8oz  Cod, 6oz green beans

2. 8oz  shrimp, 1/2 cup white rice, one can of green beans

3. Pre-workout meal - 50g Protein shake and cream of rice (50g of carbs)

4. Post-workout meal - 50g Protein shake and cream of rice (50g of carbs)

5. 8oz shrimp, 1/2 cup white rice, one can of green beans

6. 8oz chicken, 6oz green beans

Stay connected with Derek on

IG @dereklunsford_

YouTube: Derek Lunsford

Website: https://www.dereklunsford.com/

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