FREE Shipping! Code: SAVETIME (orders $115+)
0 Cart
Added to Cart
    You have items in your cart
    You have 1 item in your cart
    Total
    Check Out Continue Shopping

    ICON Meals Blog — day of eating

    Blog Menu

    A Day of Eating 6 Weeks Out From The Olympia! With Derek Lunsford

    Derek Lunsford is an IFBB pro and Team ICON athlete. Derek's preparation for the 2020 Olympia consisted of of a strict diet and workout routine, which adjusted as the competition got closer. At the time of this video he is 6 weeks out from 2020 Olympia and consuming a total of 2,292 lean calories per day.

    Watch the video to see a full day of eating with Derek Lunsford.

    In the video Derek eats 6 meals, each meal is listed below. Use ICON Custom meals to make your very own custom portioned meals, like Derek.

     

    1. 8oz  Cod, 6oz green beans

    2. 8oz  shrimp, 1/2 cup white rice, one can of green beans

    3. Pre-workout meal - 50g Protein shake and cream of rice (50g of carbs)

    4. Post-workout meal - 50g Protein shake and cream of rice (50g of carbs)

    5. 8oz shrimp, 1/2 cup white rice, one can of green beans

    6. 8oz chicken, 6oz green beans

     


     

    Stay connected with Derek on

    IG @dereklunsford_

    YouTube: Derek Lunsford

    Website: https://www.dereklunsford.com/

    Want to be featured as an "Everyday ICON?" Submit your stories to info@iconmeals.com or send us a DM on IG or Facebook!