ICON Meals helped me become more focused on my work. I stopped being hungry all afternoon and lost the headaches I kept getting from only snacking. I started having delicious meals I enjoyed eating, and they gave me more energy to keep going until dinner.
I noticed my mental and physical health improved, too. My body thrived as soon as I started using ICON Meals!
Watch the video to see a full day of eating with Derek Lunsford.
In the video Derek eats 6 meals, each meal is listed below. Use ICON Custom meals to make your very own custom portioned meals, like Derek.
8oz Cod, 6oz green beans
8oz shrimp, 1/2 cup white rice, one can of green beans
Pre-workout meal - 50g Protein shake and cream of rice (50g of carbs)
Post-workout meal - 50g Protein shake and cream of rice (50g of carbs)
8oz shrimp, 1/2 cup white rice, one can of green beans
8oz chicken, 6oz green beans
Stay connected with Derek on
YouTube: Derek Lunsford
Website: https://www.dereklunsford.com/
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