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A Day of Eating 6 Weeks Out From The Olympia! With Derek Lunsford

Derek Lunsford is an IFBB pro and Team ICON athlete. Derek's preparation for the 2020 Olympia consisted of of a strict diet and workout routine, which adjusted as the competition got closer. At the time of this video he is 6 weeks out from 2020 Olympia and consuming a total of 2,292 lean calories per day.

Watch the video to see a full day of eating with Derek Lunsford.

In the video Derek eats 6 meals, each meal is listed below. Use ICON Custom meals to make your very own custom portioned meals, like Derek.

8oz Cod, 6oz green beans
8oz shrimp, 1/2 cup white rice, one can of green beans
Pre-workout meal - 50g Protein shake and cream of rice (50g of carbs)
Post-workout meal - 50g Protein shake and cream of rice (50g of carbs)
8oz shrimp, 1/2 cup white rice, one can of green beans
8oz chicken, 6oz green beans

Stay connected with Derek on

IG @dereklunsford_

YouTube: Derek Lunsford

Website: https://www.dereklunsford.com/

Want to be featured as an "Everyday ICON?" Submit your stories to info@iconmeals.com or send us a DM on IG or Facebook!

Get Shredded On a Busy Schedule With NBC's Titan Games Bartley Weaver: A Full Day of Eating

Bartley Weaver is in the house! In this video you'll see what Bartley eats in a full day. This is the diet that Bartley follows to shred body fat and stay lean for competitions and photo-shoots.

Bartley uses ICON Meals Custom Meals to maintain his diet while adhering to a BUSY schedule. Bartley is the CEO of Titan Fuel Supplements, an NBC Titan Games Competitor, Kentucky State Trooper, Professional Eater, and the list goes on...

Use ICON Custom Meals and choose exactly what you need. We'll do the work, you just eat the food.

Bartley Weaver on Instagram: https://www.instagram.com/dreamweaveriv/