If losing fat were easy then we’d all look like fitness models, right?
Unfortunately, the fat loss game is more frustrating than most care to admit. The scale quickly becomes a...
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calories
Simply put, a refeed is a STRUCTURED increase in caloric intake (i.e. NOT a cheat meal/day or eating like an idiot). Regardless, wouldn’t an increase in calories in a cut be counterproductive? First, let’s take a look at reasons for a refeed.