My friend, Dr. Gabrielle Lyon, is one of *those* people. She’s got full-on 6 pack abs. Always full of energy. And she’s just an amazing, positive person to be around. I ask her all the time how she manages to look so amazing ...
ICON Meals Blog
Dr. Gabrielle Lyon
You may have heard about “protein timing,” — but if you haven’t it refers to the distribution of protein throughout the day, and before/after trai...