If you feel like you're suffering from Impostor Syndrome or something like it, know that there are ways to curb these feelings in a healthy, proactive way. Team ICON Member Michael Mastrucci shows us how one simple change can unlock some lasting benefits!
Whether in the gym or on the job, injuries are bound to occur. Even with taking precautions such as stretching and warming up be before a lift session or wearing sturdy shoes during a basketball game, sometimes injuries are inescapable. Regardless if it’s a sprained wrist from playing tennis or a ruptured Achilles tendon from doing sprints, a speedy recovery will be your main priority.