ICON Meals Blog

diet

10 Ways to Add More Plant-Based Foods to Your Diet

In recent years, there has been a growing awareness of the benefits of eating a plant-based diet. A plant-...

alcohol

Starting a journey towards self-improvement can be tough, especially when those around you are not used to ...

be specific

There is one simple reason why most people haven’t yet reached their goals. It just may be the one thing t...

calories

Simply put, a refeed is a STRUCTURED increase in caloric intake (i.e. NOT a cheat meal/day or eating like a...

diet

2021