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    Healthy Living — Diet

    You Are What You Eat: Post by ICON Meals CEO Todd Abrams

    You Are What You Eat: Post by ICON Meals CEO Todd Abrams

    Have you ever gone to the grocery store extremely hungry? What was the first thing you did?

    For myself, I would sample anything and everything that was open and available no matter neither what it was nor giving any care to what it contained in the ingredients. Why could I not stop myself, where was my self control? I was not prepared, I had not planned ahead, and this error in judgment alone has set me back many times in the past.

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    5 Little Known Factors That Could Affect Your Motivation: Team ICON Post by Steven Benedict

    5 Little Known Factors That Could Affect Your Motivation: Team ICON Post by Steven Benedict

    There is no question that several factors can contribute to the amount of motivation that we are able to have in every aspect of our lives.

    Staying motivated is one of the most challenging tasks for a human being and in this article, we are going to be talking about 5 little known factors that could be affecting your motivation.

    1. Too Much Social Pressure

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    What Are Macros? IIFYM Tracking & Setting: Team ICON Post by Amber Dawn Orton

    What Are Macros? IIFYM Tracking & Setting: Team ICON Post by Amber Dawn Orton

    So the number one topic that has been requested for me to touch on more has been tracking macros.

    Everyone wants to know how to do it, how you set your numbers, and what exactly IIFYM means and how to implement it. I haven’t touched on this more in detail for a few reasons but I will give all the information I can here:

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