From grocery stores to restaurants, you may have noticed “vegan” is a trendy phrase seemingly popping up everywhere recently.
According to the International Food and Restaurant consulting group Baum + Whiteman, Googl...
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Gluten is a general name for the proteins found in wheat (wheatberries, durum, emmer, semolina, spelt, farina, farro, graham, KAMUT® khorasan wheat and einkorn), rye, barley and triticale – a cross between wheat and rye. Gluten helps foods maintain their shape, acting as a glue that holds f...
Have you ever gone to the grocery store extremely hungry? What was the first thing you did?
For myself, I would sample anything and everything that was open and available no matter neither what it was nor giving any care to what it contained in the ingredients. ...
There is no question that several factors can contribute to the amount of motivation that we are able to have in every aspect of our lives.
Staying motivated is one of the most challenging tasks for a human being and in this article, we are goin...
So the number one topic that has been requested for me to touch on more has been tracking macros.
Everyone wants to know how to do it, how you set your numbers, and what exactly IIFYM means and how to implement it. I haven’t touched on this more in detail for ...