Everything changed when I stopped “trying to be good at dieting”, and started trying to be a healthy human.
Listen up.
For years, I thought the reason I couldn’t control my weight was because...
People have so many patterns they follow which hold them back from succeeding! I am not here to call you out on your “bad” patterns, but I am here to help you identify them so we can acknowledge and move forward.
Which of these patterns is holding you back?
- Putting other...
Chef Andre Rush's "Powered Up Keto Brownies!" You're not going to be disappointed in these!!!
1. Eat a healthy breakfast. Eating breakfast starts your day off on the right foot and gives you fuel for the day that will help you make better food decisions throughout the day.
2. Get moving. ...
You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Even while stuck at home!
Try out the following 13 simple habits and watch as your ...