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There is one simple reason why most people haven’t yet reached their goals. It just may be the one thing that’s holding you back from your big breakthrough.
That one thing is consistency.
Things I wish I would have known when I started my fitness journey!
1) Don’t overthink workouts. There was so many times I doubted if I was doing things wrong and wasting time - but I soon realized mistakes are bound to be made and so long as I...
Through the use of technology in the workplace, our homes, and our general daily life, the world has evolved...