ICON Meals Blog

fitness

Fueling Muscle Growth

Are you eating enough protein to actually see results from your training? Learn the simple science of fueli...

balance

Meet Brittni Shae Mastropietro, a powerhouse mom, fitness coach, and ICON Meals affiliate who seamlessly ju...

balance

It's common for people to see the weekend as a time to take a break from their healthy habits and goals. Wh...

be specific

There is one simple reason why most people haven’t yet reached their goals. It just may be the one thing t...

eat

Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain...

accept

Things I wish I would have known when I started my fitness journey! 1) Don’t overthink workouts. There wa...