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    5 Minutes Is All It Takes! By Nikki Walter Nemickas

    5 Minutes Is All It Takes! By Nikki Walter Nemickas

    If you’re running out of time to exercise today what is one thing you can do?

    I’m often hurrying to tidy up before I’m off to another meeting or after school activities and errands. Im always listening to music and I often do this mid day just to add something extra to amp up my calorie burn.

    Not kidding, mid-cleaning the kitchen, I grab a chair and allow five minutes to do at least one exercise that day and I dance between reps.

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