Things I wish I would have known when I started my fitness journey!
1) Don’t overthink workouts. There was so many times I doubted if I was doing things wrong and wasting time - but I soon realized mistakes are bound to be made and so long as I...
From Michael Mastrucci (@themacrodiabetic)
Through the use of technology in the workplace, our homes, and our general daily life, the world has evolved...
Joanne ‘JoJo’ Calderwood, now known as Joanne Wood following her marriage to her husband John Wood. Joanne is a beloved Scottish fighter who is always up for a challenge. She is a professional mixed martial artist and former Muay Thai champion who competes...
From Michael Mastrucci (@themacrodiabetic)
We often associate things like exercise and diet with physical improvement while mental-specific...
