ICON Meals Blog


At Home Workouts To Stay Fit

At Home Workouts To Stay Fit

Amber Dawn Fokken describes the benefits of resistance bands, progressive overloading and takes you through a few at home workouts you can do with bands!
5 Easy Habits For Staying Healthy At Home

5 Easy Habits For Staying Healthy At Home

Want A Better Body? Here’s 5 Easy Habits

Since you’re reading this email, I know that you’re a health-conscious, fitness-minded person in quest of your best body ever.

You likely exercise regularly. You watch what you eat. You...

What Makes Icon Meals Unique

What Makes Icon Meals Unique?

ICON Meals provides chef prepared, great tasting, convenient, fresh ready-to-eat meals and high protein snacks that meet nutritional needs at an affordable price.
Mike O'Hearn Icon Meals Blog

Don’t Mistake Thin for Fit

Too often thin is mistaken for fit, and that's not what you should strive for. When someone is thin, but has very little muscle tissue, they aren't truly fit.

Here’s why thin doesn’t equal fit:

  • Their body fat percentage will be higher than ideal—even though you won't see a ...
Ready For Change? by Mike O'Hearn

Ready For Change? by Mike O'Hearn

DO YOU WISH YOU COULD CHANGE SOMETHING ABOUT YOUR LIFE RIGHT NOW? I’m here to argue that change can happen in an instant. I know this goes against popular thought. Most people believe that change has to be worked at for months or even years. We expect to try and fail numerous times before we ulti...