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Everyday ICON: Brittni Shae Mastropietro on Balancing Mom Life, Fitness, and Health

Meet Brittni Shae Mastropietro, a powerhouse mom, fitness coach, and ICON Meals affiliate who seamlessly juggles motherhood, career, and her own well-being. We sat down with Brittni to learn her secrets for staying healthy, fueled, and motivated –...

3 Common Dieting Mistakes by Raymond Querido

When people start chasing fat loss and cutting down, I see a lot of them making the same mistakes and setting themselves up for failure. You can avoid these three big ones by focusing on gradual long-term change.