ICON Meals Blog

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Fuel Up On Food

If a car or truck requires specialty fuel like premium or diesel, an owner wouldn’t fill it with regular gas. When thinking of the body as a special mode of transportation, the types of food put into it should become more important. Different types of food provide the ...

Is Cardio Training Maximizing Sports Performance?

We all went through it growing up playing sports... That good old strength and conditioning program at the school. Obviously the strength part of that was much more enjoyable than the conditioning part. However, conditioning is a must if you are wanting to perform your...