What is the Keto Diet?
Have you heard of the keto diet? I’m betting you have since just like intermittent fasting, it’s a hot...
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ketogenic diet
The ketogenic diet is a very low-carb, moderate-protein, and high-fat diet which puts the body into a state known as ketosis: a metabolic shift in which the body is burning fats rather than carbohydrates as its primary source of fuel. This is a pretty simple definition, but in order to fully u...