ICON Meals Blog

Post-Workout Nutrition by Brandan Fokken

Discover the importance of post-workout nutrition for muscle growth and recovery from ICON Meals Athlete Brandan Fokken. Learn about the best macros for your goals, including protein, carbs, and fats. Get a meal plan example and find out about the best supplements for ...

Reasons For a Refeed

Simply put, a refeed is a STRUCTURED increase in caloric intake (i.e. NOT a cheat meal/day or eating like an idiot). Regardless, wouldn’t an increase in calories in a cut be counterproductive? First, let’s take a look at reasons for a refeed.

Stay At Home Strategies For Your Best Body

You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Even while stuck at home!

Try out the following 13 simple habits and watch as your ...

How Important Is Post-Workout Recovery? by Mike O'Hearn

(Guest post by The Titan Mike O'Hearn) Most people think breaking down the muscle is the King Of The Iron Throne when it comes to gains and that’s a myth... You Can Only Train As Well As You Recover!