ICON Meals Blog

beta-alanine

Post-Workout Nutrition by Brandan Fokken

Discover the importance of post-workout nutrition for muscle growth and recovery from ICON Meals Athlete Br...

calories

Simply put, a refeed is a STRUCTURED increase in caloric intake (i.e. NOT a cheat meal/day or eating like a...

Diet

You know that diet and exercise are important when it comes to creating your best body, but you may be over...

competition

(Guest post by The Titan Mike O'Hearn) Most people think breaking down the muscle is the King Of The Iron T...