Everything changed when I stopped “trying to be good at dieting”, and started trying to be a healthy human.
Listen up.
For years, I thought the reason I couldn’t control my weight was because...
You’ve been getting back to working out consistently and eating well, and you’re not seeing changes in your body or the scale yet.
Maybe it’s been a week, maybe it’s been a month, but either way - that feeling of “I’ve been working for nothing” is a har...