ICON Meals Blog

Post-Workout Nutrition by Brandan Fokken

Discover the importance of post-workout nutrition for muscle growth and recovery from ICON Meals Athlete Brandan Fokken. Learn about the best macros for your goals, including protein, carbs, and fats. Get a meal plan example and find out about the best supplements for ...

3 Common Dieting Mistakes by Raymond Querido

When people start chasing fat loss and cutting down, I see a lot of them making the same mistakes and setting themselves up for failure. You can avoid these three big ones by focusing on gradual long-term change.

Restraint-Bias

Restraint-bias. Per Wikipedia: “The tendency for people to over-estimate their ability to control impulsive behavior.” Impulse can be summed up with a simple explanation, essentially it’s when you say you’re committed to doing one thing but your impulses causes you to ...