Discover the importance of post-workout nutrition for muscle growth and recovery from ICON Meals Athlete Brandan Fokken. Learn about the best macros for your goals, including protein, carbs, and fats. Get a meal plan example and find out about the best supplements for ...
When people start chasing fat loss and cutting down, I see a lot of them making the same mistakes and setting themselves up for failure. You can avoid these three big ones by focusing on gradual long-term change.
Restraint-bias. Per Wikipedia: “The tendency for people to over-estimate their ability to control impulsive behavior.” Impulse can be summed up with a simple explanation, essentially it’s when you say you’re committed to doing one thing but your impulses causes you to ...
You may have heard about “protein timing,” — but if you haven’t it refers to the distribution of protein throughout the day, and before/after trai...
Do you ever hear the word “Macros” and nod your head like you know exactly what the other person is talking about when in reality, you have absolutely no clue? It wasn’t t...
Are you a "sugarholic?"
THE GUIDE TO ALL THINGS SUGAR is here!!!
Everything you need to know about SUGAR & how to spot hi...