Reasons For a Refeed
Simply put, a refeed is a STRUCTURED increase in caloric intake (i.e. NOT a cheat meal/day or eating like a...
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Tags: michael mastrucci
Cardio Placement
Even if your goal is gaining strength and muscle, cardio still has its place and time to be implemented. Re...
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Restraint-Bias
Restraint-bias. Per Wikipedia: “The tendency for people to over-estimate their ability to control impulsive...
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