Simply put, a refeed is a STRUCTURED increase in caloric intake (i.e. NOT a cheat meal/day or eating like an idiot). Regardless, wouldn’t an increase in calories in a cut be counterproductive? First, let’s take a look at reasons for a refeed.
From Michael Mastrucci (@themacrodiabetic)
Through the use of technology in the workplace, our homes, and our general daily life, the world has evolved...
From Michael Mastrucci (@themacrodiabetic)
We often associate things like exercise and diet with physical improvement while mental-specific...
Even if your goal is gaining strength and muscle, cardio still has its place and time to be implemented. Remember, being able to push yourself in the gym doesn’t just require muscle control, progressive overload, rest, and adequate nutrition, but good cardiovascular he...
From Michael Mastrucci (@themacrodiabetic)
A popular ingredient in cooking (especially in Asian and Indian cuisine) that I’ve been usin...
Restraint-bias. Per Wikipedia: “The tendency for people to over-estimate their ability to control impulsive behavior.” Impulse can be summed up with a simple explanation, essentially it’s when you say you’re committed to doing one thing but your impulses causes you to ...