I've been in the fitness industry for a long time. Men ask me the same questions every single day: “How can I lose weight and feel better? How can I get jacked? How can I boost my T (testosterone) levels?"
Men have low T for all sorts of reasons. Aging, poor diet and exercise, and external factors like endocrine disruptors and prescription meds. The information below could absolutely revolutionize your life. I see it every single day.
I coach men from all around the world, most over the age of 50, interested in boosting their testosterone levels to get the same feel of manliness they had when they were 25. I tell them their bodies are perfectly capable of producing more T naturally, and they probably don’t need synthetic supplements like testosterone shots, pellets, or creams.
I’m not against shots, but I do think they’re an extreme measure most men don’t need to jump to immediately. They’re a slippery slope that can lead to unwanted physical changes and even more meds. There are better, natural methods to try out first! Here are five steps any man can take to get their body to make more testosterone naturally.