In this article, we’re going to go over what you need to know about how to use the fats you put on your plate for your aesthetic goals. It’s common sense, bad fats lead to bad health. But what we don’t often hear too much about… what about eating fat for your fitness goals? How much fat should you cut from your diet if you’re trying to cut body fat? Is Keto best? How is a high or low fat diet going to impact your performance in the gym if you’re looking to gain more muscle faster? We’ll cover the basics of what you need to know about dietary fat in general, then get goal-specific.