Understanding the Keto Diet: A Journey to Health and Vitality
The post provides a compelling insight into the keto lifestyle, showcasing Shawn Wells' transformative journey and the ...
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The Ingredientologist (Shawn Wells) shows us how to make the BEST Keto Pizza EVER!!!
Chef Andre Rush's "Powered Up Keto Brownies!" You're not going to be disappointed in these!!!
This guide will cover one of the most common supplements to the ketogenic diet; medium-chain triglycerides, aka MCTs. If you’re new to keto, those three letters may sound new to you, but even the seasoned keto dieter can have quite a bit of misunderstanding about them.
We've all been told glucose and carbohydrate is where we get fuel from and that's true - blood glucose is important for fuel - but there's an alternative fuel source called KETONES.
And the brain actually prefers it! Ketones are an incredible source of energy from fat.