In recent years, there has been a growing awareness of the benefits of eating a plant-based diet. A plant-based diet is one that emphasizes whole, unprocessed foods from plants, such as fruits, vegetables, legumes, whole gr...
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When you’re on the road, whereas for business or vacations, it’s easy to lose track of your diet and fall down the sidelines, we tend to think that eating healthy on the road is impossible. But, with some preparations, clever planning, and the tips below, you’ll see ea...