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    Healthy Living — new year

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    Stop Stressing: Control What You Can by Katia Machiz

    Stop Stressing: Control What You Can by Katia Machiz

    It’s 2021- a BRAND NEW YEAR to set the bar high for ourselves and attain the goals that are NEVER too far out of reach! This past year was a wild one, sending all of us on an emotional roller coaster. To be quite honest, 2021 is on par to be just as brutal as 2020. If you were one of those people who chalked up last year as a “loss”, threw in the towel on your goals and expected 2021 to be something completely different when the clock struck midnight, this is for you. 

    It’s time to stop limiting ourselves and what we are capable of based on a timeline or what’s going on in the world around us.

    We are living in a time period where so many things are out of our control, but I’m here to tell you not EVERYTHING has to be that way! It’s time to start controlling the controllable, beginning with our health and how we nourish our bodies. Eating delicious, healthy meals to achieve these goals we’ve set for ourselves is something that we DO have control over, and it begins by making the conscious decision that you DO want to become better! 

    Short on time? Not very creative in the kitchen and stuck rotating the same 4 meals every week? I’ve got a solution for you! Meal prep companies are here to save the day, and ICON Meals is the best meal prep company in the game! My family, to include my picky 3 year old, absolutely love Icon Meals! They have meals that cater to everyone! 

    “But Katia, I don’t have the extra money to spend on a meal company every week...”

    Well, Joe Shmoe, let’s pull up that bank statement of yours and see how much money you’re truly spending on eating out; be it DoorDash, UberEats, or the multiple drive-thru trips you’ve made this week - those add up quickly and I can guarantee if you cut all of that extra spending out, there would be no reason you can’t afford perfectly balanced, macro friendly meals delivered right to your door every week! I would bet you’d actually realize by investing your money where your HEALTH is, you’d begin to SAVE your money while simultaneously properly nourishing your body AND reaching your fitness goals! Now that’s what you call a WIN-WIN! 

    It’s time to spend this year focusing on the right things, let ICON Meals take all the thinking out the equation and do the work for you!

    View The Signature Menu

    Stay connected with Katia on   

    Want to be featured as an "Everyday ICON?" Submit your stories to info@iconmeals.com or send us a DM on IG or Facebook!

    Todd Talks: Don't Make a Resolution!

    Todd Talks: Don't Make a Resolution!

    I hear so many people talking over the past couple of weeks saying, "2020 wasn't their year because there's so many things going on. The world is so screwed up.” 

    This is why this didn't get done...

    This is why I’m out of shape…

    This is why I haven't had success in business...

    I don’t want you to make a New Year's Resolution for 2021, I want you to make a change! Switch your mindset from “these are my resolutions”, to “This is what the change is”.

    Change your lifestyle to make it impactful, to make it long lasting, and to obtain everything and more that you want.

    Make yourself 1% better everyday!

    Let’s say you're out of shape and you’ve been using the excuse of the coronavirus or quarantine. The truth is you haven't been eating what you should be eating. So, you just have to make that little change! It doesn't mean you flip a switch, and overnight you're eating is perfect. But you do have to make an intentional decision to make small changes.

    Maybe that's eating ONE good meal every day for the first week. You know you need to eat more protein and drink more water. I want you to be intentional, taking actionable steps to bring yourself forward. It’s time to update, upgrade, and level up your lifestyle. 

    Don't just make it a resolution. We’re striving to make a long-term impact in 2021. You need to change as a person and build upon a solid foundation.

    When they pour a concrete slab, does it just dry in two seconds? No, it takes time to dry, then they build the next layer - putting those four by fours down. 

    The point is, build upon it. Make yourself 1% better everyday! For me, I’ll be making changes to my four key areas: My faith, my family, my fitness and my finances.

    Some of you don’t have a family, so you’ll need to work on your relationships, work on being better. I challenge you in 2021 to grow your network, to level up, to surround yourself with people that are doing the things that you know you need to do.

    And the diet..

    This is one of the most important things, because it helps you out in all other areas of life. You feel better, you look better, and you're mentally stronger. You want to be at your best to make impactful changes. 

    It's not going to happen overnight. But I guarantee, if you are intentional about lifestyle change, you will see success in 2021. And that's what I want for you!

     

     

     

     

    Stay connected with our CEO, Todd Abrams.

    Want to be featured by ICON Meals? Submit your stories to info@iconmeals.com or send us a DM on IG or Facebook!

    Wait! Read This Before Making New Year Resolutions! By Mike O'Hearn

    Wait! Read This Before Making New Year Resolutions! By Mike O'Hearn

    A Clean Slate⁣

    Today, at the very beginning of a brand new decade, is the perfect day to give yourself a clean slate…by cleaning out your kitchen. Take a look through your pantry, fridge, freezer and cupboards. Chances are high that you’ll find unhealthy packaged foods that are not in line with your healthy eating goals. Get rid of it all! ⁣
    Give yourself an advantage by starting 2021 with a wholesome kitchen that’s free from temptations and pitfalls. ⁣

    Did you accomplish your goals this past year? (YES or NO)

 If “NO” then answer these 5 Questions for insight into your failure.

⁣

    1. Were your goals clearly written down and reviewed regularly?⁣⁣

    If you’re ambiguous about what you are setting off to achieve then it will never culminate in anything concrete. By writing down your goals in specific, clear terms and reviewing them regularly, you’ll be on track to achieve huge things in 2021.⁣

    2. Did you use the SMART System for defining your goals?⁣⁣

    SMART Is an acronym for setting achievable goals. It stands for SPECIFIC, MEASURABLE, ATTAINABLE, REALISTIC and TIME BOUND. Don’t skip over this step – setting SMART goals is the difference between achieving your dreams and having yet another year slide by without any measurable results to show for it. Use the SMART filter for setting goals — and REFLECT on and REVIEW your RESULTS with regularity.⁣

    3. Did your goals align with your values?⁣

    If your goal was to lose weight and to finally achieve a lean, fit, healthy body then why did you continue to glorify greasy, unhealthy food? Why did you look at exercise as a punishment to be avoided? Your value system must line up with your goals. In fitness this means having a positive attitude about exercise and healthy eating. ⁣

    4. Did you create accountability around your goals?
⁣⁣

    Who did you tell about your goal to finally lose the weight and get fit? If you kept it to yourself then you missed out on a huge opportunity for accountability and support. This support is what you lean on through the tough times when jumping off the wagon seems like the only option. ⁣

    
Take a moment to reflect on the answers to these questions above BEFORE answering the next question.

⁣

    5. What was the root cause of your failure?
⁣

    I don’t know what your specific root cause of failure was, only you do, but I can tell you confidently that if you join my program in 2021 you will blow past your failure to achieve the success that has always alluded you. 

You get one shot — one life — so what are you waiting for?⁣

    It’s time to expand, grow, seek, achieve.

 Feel the fire — fall down, get up, shake it off and get back in the game.

 2021 has the potential of being the best year yet... but it starts right now.

    Let's Keep training like Warriors and keep dominating your path. For more lifestyle and training philosophy, or nutrition tips, check out www.mikeohearn.com

    @mikeohearn on Instagram

    - The Titan Mike O’Hearn, 4x Mr. Universe

    Don’t Mistake Thin for Fit

    Don’t Mistake Thin for Fit

    Too often thin is mistaken for fit, and that's not what you should strive for. When someone is thin, but has very little muscle tissue, they aren't truly fit.

    Here’s why thin doesn’t equal fit:

    • Their body fat percentage will be higher than ideal—even though you won't see a lot of fat on them, if their muscle percentage is low then their fat percentage will be higher.
    • Their resting metabolism will be low, since little muscle is present to burn calories at rest.
    • Their body won't be functionally strong, which will lead to injuries and frustrations.

    So how does one get truly fit? It’s this simple: Strength Training.

    Read more