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ICON Meals Blog

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Mike O'Hearn Icon Meals Blog

Don’t Mistake Thin for Fit

Too often thin is mistaken for fit, and that's not what you should strive for. When someone is thin, but has very little muscle tissue, they aren't truly fit.

Here’s why thin doesn’t equal fit:

  • Their body fat percentage will be higher than ideal—even though you won't see a ...
Staying True to Your New Year's Resolution: Mike O'Hearn

Staying True to Your New Year's Resolution: Mike O'Hearn

Have you already slipped?

Or are you staying true to your New Year's Resolution?

Because we're almost two weeks in and this is when the majority fall off their path

But If you slipped, understand that it’s okay...

The important part is for you to understand why you ...