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    ICON Meals Catoring To The Competitor In Each Of Us

    ICON Meals Blog — aesthetics

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    5 Tips For Testosterone Health by Clark Bartram

    5 Tips For Testosterone Health by Clark Bartram

    I've been in the fitness industry for a long time. Men ask me the same questions every single day: “How can I lose weight and feel better? How can I get jacked? How can I boost my T (testosterone) levels?" 

    Men have low T for all sorts of reasons. Aging, poor diet and exercise, and external factors like endocrine disruptors and prescription meds. The information below could absolutely revolutionize your life.  I see it every single day.

    I coach men from all around the world, most over the age of 50, interested in boosting their testosterone levels to get the same feel of manliness they had when they were 25. I tell them their bodies are perfectly capable of producing more T naturally, and they probably don’t need synthetic supplements like testosterone shots, pellets, or creams.

    I’m not against shots, but I do think they’re an extreme measure most men don’t need to jump to immediately. They’re a slippery slope that can lead to unwanted physical changes and even more meds. There are better, natural methods to try out first! Here are five steps any man can take to get their body to make more testosterone naturally.

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    7 Reasons To Exercise by ICON Meals Athlete Mike O'Hearn

    7 Reasons To Exercise by ICON Meals Athlete Mike O'Hearn

    So many people today are struggling to find motivation.

    It’s tough to find the motivation needed to get out of bed and into workout clothes.

    It’s even tougher to find the motivation to stick with a healthy eating plan.

    The chaos of 2020 is taking its toll on our minds and bodies, but there’s a way out.

    If you’re struggling to find the motivation to exercise, allow these seven reasons to inspire you to get moving…

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    Fats For Aesthetics By Team ICON Member Brandan Fokken

    Fats For Aesthetics By Team ICON Member Brandan Fokken
    In this article, we’re going to go over what you need to know about how to use the fats you put on your plate for your aesthetic goals. It’s common sense, bad fats lead to bad health. But what we don’t often hear too much about… what about eating fat for your fitness goals? How much fat should you cut from your diet if you’re trying to cut body fat? Is Keto best? How is a high or low fat diet going to impact your performance in the gym if you’re looking to gain more muscle faster? We’ll cover the basics of what you need to know about dietary fat in general, then get goal-specific. 

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