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7 Reasons To Exercise by ICON Meals Athlete Mike O'Hearn

So many people today are struggling to find motivation.

It’s tough to find the motivation needed to get out of bed and into workout clothes.

It’s even tougher to find the motivation to stick with a healthy eating plan.

The chaos of 2020 is taking its toll on our minds and bodies, but there’s a way out.

If you’re struggling to find the motivation to exercise, allow these seven reasons to inspire you to get moving…

Fats For Aesthetics By Team ICON Member Brandan Fokken

In this article, we’re going to go over what you need to know about how to use the fats you put on your plate for your aesthetic goals. It’s common sense, bad fats lead to bad health. But what we don’t often hear too much about… what about eating fat for your fitness goals? How much fat should you cut from your diet if you’re trying to cut body fat? Is Keto best? How is a high or low fat diet going to impact your performance in the gym if you’re looking to gain more muscle faster? We’ll cover the basics of what you need to know about dietary fat in general, then get goal-specific.