ICON Meals Blog

christmas

Restraint-Bias

Restraint-Bias

Restraint-bias. Per Wikipedia: “The tendency for people to over-estimate their ability to control impulsive behavior.” Impulse can be summed up with a simple explanation, essentially it’s when you say you’re committed to doing one thing but your impulses causes you to ...
Surviving The Holidays Without The Bulk

Surviving The Holidays Without The Bulk

Post by Brandan Fokken

Holiday eating is one of those things that if not monitored can and will get the best of you, and potentially send you into a tailspin of an unhealthy eating pattern that may last for the days and even weeks to come. Here are some tips to ...