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    ICON Meals Catoring To The Competitor In Each Of Us

    ICON Meals Blog — Layne Norton

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    How To Maintain Muscle During Quarantine

    How To Maintain Muscle During Quarantine

    If you are worried about losing all of your gains during quarantine, you are not alone. With gyms closed everywhere, and many without equipment, it can create a sense of fear and panic. 

    In this week’s ICONiCAST, Layne Norton, owner of BioLayne, powerlifter, bodybuilding and coach breaks down what you need to do to keep size and even build muscle during this quarantine through science-based evidence.  

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