This Weekend: 25% OFF + $20 Bonus!

×

25% OFF + Holiday Gift Card Bonus

Use code FITMAS at checkout to save 25% this weekend.

Plus, for every $100 spent, receive a $20 gift card via email for future orders.


See Menu

ICON Meals Blog

shortcut

Restraint-Bias

Restraint-Bias

Restraint-bias. Per Wikipedia: “The tendency for people to over-estimate their ability to control impulsive behavior.” Impulse can be summed up with a simple explanation, essentially it’s when you say you’re committed to doing one thing but your impulses causes you to ...