Meet fitness coach and ICON Meals affiliate Patrick Lyons. From bodybuilding prep to coaching over 700 clients, Patrick shares how he stays dialed-in with training, nutrition, and recovery. Learn his go-to ICON Meals picks, simple habits for busy people, and what he’s bui...
In order to reap the benefits of your training, fueling your body is optimal. But, the idea of prepping multiple meals a day is enough to ...
For Immediate Release
January 7, 2022
Too often thin is mistaken for fit, and that's not what you should strive for. When someone is thin, but has very little muscle tissue, they aren't truly fit.
Here’s why thin doesn’t equal fit:
