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    ICON Meals Blog — sports performance

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    7 Reasons To Exercise by ICON Meals Athlete Mike O'Hearn

    7 Reasons To Exercise by ICON Meals Athlete Mike O'Hearn

    So many people today are struggling to find motivation.

    It’s tough to find the motivation needed to get out of bed and into workout clothes.

    It’s even tougher to find the motivation to stick with a healthy eating plan.

    The chaos of 2020 is taking its toll on our minds and bodies, but there’s a way out.

    If you’re struggling to find the motivation to exercise, allow these seven reasons to inspire you to get moving…

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    Cardio: Fed Or Fasted? By Team ICON Meals Athlete Brandan Fokken

    Cardio: Fed Or Fasted? By Team ICON Meals Athlete Brandan Fokken
    Feeling frustrated your fitness endeavors are starting to feel like past math classes? When it all seemed straight forward and simple, they threw X, Y, and Z into the mix, and from there is quickly escalated from making sense to extremely complicated (remember deciphering proofs in college?). 

    Think back to the days when cardio was just, well, cardio. The concept was pretty straight forward and simple, but as time has passed you’ve quickly learned that cardio isn’t as simple as you once believed. The type, frequency, and time can be confusing enough…and now they’ve thrown another element into the mix… 

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    Scott Herman | Fitness Content Creator | Everyday Icon

    Scott Herman | Fitness Content Creator | Everyday Icon

    This week we're excited to feature Scott Herman! An online fitness coach who balances work, fitness, the day-to-day grind, and of course living and eating healthy! Here's why Scott is our Everyday ICON of the week...

    What do you do? (Job-wise)

    I am an online fitness coach and one of the very first influencers to begin teaching fitness on YouTube back in 2009! I currently have over 2.3 Million subscribers and deliver educational fitness content on a weekly basis through my videos and my website MuscularStrength.com!

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