ICON Meals Blog

sports performance

ICONIC Interview With UFC Fighter Joanne 'JoJo' Woods

ICONIC Interview With UFC Fighter Joanne 'JoJo' Woods

Joanne ‘JoJo’ Calderwood, now known as Joanne Wood following her marriage to her husband John Wood. Joanne is a beloved Scottish fighter who is always up for a challenge. She is a professional mixed martial artist and former Muay Thai champion who competes...
Cardio: Fed Or Fasted? By Team ICON Meals Athlete Brandan Fokken

Cardio: Fed Or Fasted? By Team ICON Meals Athlete Brandan Fokken

Feeling frustrated your fitness endeavors are starting to feel like past math classes? When it all seemed straight forward and simple, they threw X, Y, and Z into the mix, and from there is quickly escalated from making sense to extremely complicated (remember deciphering proofs in college?...
At Home Workouts To Stay Fit

At Home Workouts To Stay Fit

Amber Dawn Fokken describes the benefits of resistance bands, progressive overloading and takes you through a few at home workouts you can do with bands!