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ICON Meals Blog

sports performance

Scott Herman | Fitness Content Creator | Everyday Icon

Scott Herman | Fitness Content Creator | Everyday Icon

This week we're excited to feature Scott Herman! An online fitness coach who balances work, fitness, the day-to-day grind, and of course living and eating healthy! Here's why Scott is our Everyday ICON of the week...

What do you do? (Job-wise)

I am an online fitnes...

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Is Cardio Training Maximizing Sports Performance?

Is Cardio Training Maximizing Sports Performance?

We all went through it growing up playing sports... That good old strength and conditioning program at the school. Obviously the strength part of that was much more enjoyable than the conditioning part. However, conditioning is a must if you are wanting to perform your...
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