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ICON Meals Blog

sports performance

ICONIC Interview With UFC Fighter Joanne 'JoJo' Woods

Joanne ‘JoJo’ Calderwood, now known as Joanne Wood following her marriage to her husband John Wood. Joanne is a beloved Scottish fighter who is always up for a challenge. She is a professional mixed martial artist and former Muay Thai champion who competes...

A Sit Down With Jessy Jess

ICONiCAST Ep. 24 - Developing Self-Belief and Mental Toughness with The IRON Cowboy

When you think about difficult exercise, what comes to mind? Maybe sprints, or a heavy weight training workout, or running a marathon. These activities are the pinnacle of mental and physical endurance, right?

7 Reasons To Exercise by ICON Meals Athlete Mike O'Hearn

So many people today are struggling to find motivation.

It’s tough to find the motivation needed to get out of bed and into workout clothes.

It’s even tougher to find the motivation to stick with a Read more

Cardio: Fed Or Fasted? By Team ICON Meals Athlete Brandan Fokken

Feeling frustrated your fitness endeavors are starting to feel like past math classes? When it all seemed straight forward and simple, they threw X, Y, and Z into the mix, and from there is quickly escalated from making sense to extremely complicated (remember deciphering proofs in college?...

At Home Workouts To Stay Fit

Amber Dawn Fokken describes the benefits of resistance bands, progressive overloading and takes you through a few at home workouts you can do with bands!