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    Healthy Living — moderation

    What You Need To Know About Sugar Alcohols: Team ICON Post by Brandan Fokken

    What You Need To Know About Sugar Alcohols: Team ICON Post by Brandan Fokken

    You go to the grocery store and read some food labels and notice sugar alcohols listed as part of the ingredients. It doesn’t mean it is sugar, nor does it mean it is alcohol. So yes, the name is a bit misleading. Or maybe you’ve heard of the big craze with labels that read “sugar free” or “no sugar added”. Instead they use sugar alcohols which are a form of carbohydrate that add some sweetness to foods and are added to your favorite ice creams, cookies, gum, chocolates and countless other food items in your local grocery store.

    The most common sugar alcohols you will see and hear about are: 

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