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    Healthy Living — tricks

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    How To Sleep Better? Tips/Tricks/Supplements

    How To Sleep Better? Tips/Tricks/Supplements

    Struggle sleeping through the night? Or maybe, even getting to sleep is a challenge?

    With so much emphasis on morning routines, I’ll be the first to say a bedtime routine is even more important to ensure great sleep. 

    You need around 7-9 hours of sleep a night. Any less than 6 and fat loss becomes harder, cravings increase and your brain feels foggy, leading to impulsive decisions, like running through the McDonald’s drive-thru instead of packing a wholesome breakfast.  

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