0 Cart
Added to Cart
    You have items in your cart
    You have 1 item in your cart
    Total
    Check Out Continue Shopping

    ICON Meals Catoring To The Competitor In Each Of Us

    ICON Meals Blog — meals

    Blog Menu

    5 Tips For Testosterone Health by Clark Bartram

    5 Tips For Testosterone Health by Clark Bartram

    I've been in the fitness industry for a long time. Men ask me the same questions every single day: “How can I lose weight and feel better? How can I get jacked? How can I boost my T (testosterone) levels?" 

    Men have low T for all sorts of reasons. Aging, poor diet and exercise, and external factors like endocrine disruptors and prescription meds. The information below could absolutely revolutionize your life.  I see it every single day.

    I coach men from all around the world, most over the age of 50, interested in boosting their testosterone levels to get the same feel of manliness they had when they were 25. I tell them their bodies are perfectly capable of producing more T naturally, and they probably don’t need synthetic supplements like testosterone shots, pellets, or creams.

    I’m not against shots, but I do think they’re an extreme measure most men don’t need to jump to immediately. They’re a slippery slope that can lead to unwanted physical changes and even more meds. There are better, natural methods to try out first! Here are five steps any man can take to get their body to make more testosterone naturally.

    Read more

    ICONIC Interview With UFC Fighter Clay Guida

    ICONIC Interview With UFC Fighter Clay Guida

    Clay Guida, is one of the most popular MMA lightweights in UFC history. A professional competitor since 2003, Guida also formerly competed for Strikeforce, the WEC, King of the Cage, and Shooto. He was the inaugural Strikeforce Lightweight Champion.  Clay's nickname “The Carpenter” is all about his ability to outwork opponents in the Octagon! We recently had the opportunity to sit down with Clay for a little Q&A!

    How long have you been doing mixed martial arts (MMA)?

    I started fighting MMA before I started training in 2004.

    What made you want to do what you are doing? What’s your story? 

    I started fighting by accident. I went to watch my big brother Jason make his professional debut, and I jumped in to replace an athlete that dropped out last minute. I fought on 1 hours notice and never looked back.  Here we are almost 20 years later still having fun and competing.

    What has been your favorite fight in UFC so far? 

    I have several favorite fights but I’ll give you two.  

    1. My STRIKEFORCE LW Title fight was 25 minutes of wrestling and cardio against a highly touted opponent.
    2. My UFC debut which we won by submission of the Night!!!

    Why ICON Meals? What makes us different? 

    ICON has set the bar in the meal prep world. Their team is professional and the products speak for themself. Fresh, healthy, delicious and always at your doorstep. They’ve been life savers during training camp and fight week!!! ICON MEALS 4LIFE!

    What is the best advice you’ve ever been given?

    1. Be helpful and kind to others. 
    2. In life, just like in sports, live everyday, and play every play like it’s your last, because you just never know.

    Who is your biggest inspiration? Why?

    The sport of wrestling along with my parents and family inspire me to do great things! I came from a small village, while my parents worked 2 jobs to provide a better life for me. They got us in sports and being from a small town I forced myself to have bigger dreams of competing at the highest level in sports!!!

    How do you balance your UFC career and life demands?

    The balance is simple for me…I’m constantly traveling, fishing, and going to professional sporting events, and live music with family and friends so I can focus once I’m in training camp. 

    What do you want your legacy to be? How do you want to be remembered?

    I want to be known as the most exciting fighter, that gives the underdog hope! If you out-work everyone, you’ll always have a chance to be successful!!!

    I want to be known as the athlete that leaves the crowd on their feet and wants to see me compete for 1 more round!!!

    What is your current focus? Any plans for the future?  

    My current focus is to stay as active as possible in the UFC, and show the world we keep improving with age and experience.

    Plans for the future are to continue building our fishing guide service “gillzandthrillzwithguida” and start another wrestling club in South Florida with my buddies and brother.  FISHINGISLIFE WRESTLINGISLIFE 

    What are your favorite ICON Meals? Or favorite thing about ICON Meals?

    Every single ICON Meal is my favorite!!! Haha

    Stay connected with Clay on:

    Want to be featured on ICON Meals? Submit your stories to info@iconmeals.com or send us a DM on IG or Facebook!

    Stop Stressing: Control What You Can by Katia Machiz

    Stop Stressing: Control What You Can by Katia Machiz

    It’s 2021- a BRAND NEW YEAR to set the bar high for ourselves and attain the goals that are NEVER too far out of reach! This past year was a wild one, sending all of us on an emotional roller coaster. To be quite honest, 2021 is on par to be just as brutal as 2020. If you were one of those people who chalked up last year as a “loss”, threw in the towel on your goals and expected 2021 to be something completely different when the clock struck midnight, this is for you. 

    It’s time to stop limiting ourselves and what we are capable of based on a timeline or what’s going on in the world around us.

    We are living in a time period where so many things are out of our control, but I’m here to tell you not EVERYTHING has to be that way! It’s time to start controlling the controllable, beginning with our health and how we nourish our bodies. Eating delicious, healthy meals to achieve these goals we’ve set for ourselves is something that we DO have control over, and it begins by making the conscious decision that you DO want to become better! 

    Short on time? Not very creative in the kitchen and stuck rotating the same 4 meals every week? I’ve got a solution for you! Meal prep companies are here to save the day, and ICON Meals is the best meal prep company in the game! My family, to include my picky 3 year old, absolutely love Icon Meals! They have meals that cater to everyone! 

    “But Katia, I don’t have the extra money to spend on a meal company every week...”

    Well, Joe Shmoe, let’s pull up that bank statement of yours and see how much money you’re truly spending on eating out; be it DoorDash, UberEats, or the multiple drive-thru trips you’ve made this week - those add up quickly and I can guarantee if you cut all of that extra spending out, there would be no reason you can’t afford perfectly balanced, macro friendly meals delivered right to your door every week! I would bet you’d actually realize by investing your money where your HEALTH is, you’d begin to SAVE your money while simultaneously properly nourishing your body AND reaching your fitness goals! Now that’s what you call a WIN-WIN! 

    It’s time to spend this year focusing on the right things, let ICON Meals take all the thinking out the equation and do the work for you!

    View The Signature Menu

    Stay connected with Katia on   

    Want to be featured as an "Everyday ICON?" Submit your stories to info@iconmeals.com or send us a DM on IG or Facebook!