ICON Meals Blog

new year resolution

5 Minutes Is All It Takes! By Nikki Walter Nemickas

5 Minutes Is All It Takes! By Nikki Walter Nemickas

If you’re running out of time to exercise today what is one thing you can do?

I’m often hurrying to tidy up before I’m off to another meeting or after school activities and errands. Im always listening to music and I often do this mid day just to add something ext...

Stop Stressing: Control What You Can by Katia Machiz

Stop Stressing: Control What You Can by Katia Machiz

It’s 2021- a BRAND NEW YEAR to set the bar high for ourselves and attain the goals that are NEVER too far out of reach! This past year was a wild one, sending all of us on an emotional roller coaster. To be quite honest, 2021 is on par to be just as brutal as 20...

Don't Take Action, Make Action by Ian Lauer

Don't Take Action, Make Action by Ian Lauer

Time and time again you have heard people say, “take action.” This advice meant to get you off your keister and on your way to achieving your goals. Though these words of wisdom are spouted with the most positive of intentions, they are repeated at nauseum and frequently leave us wanting. In t...

Todd Talks: Don't Make a Resolution!

Todd Talks: Don't Make a Resolution!

I hear so many people talking over the past couple of weeks saying, "2020 wasn't their year because there's so many things going on. The world is so screwed up.” 

This is why this didn't get done...