Starting a journey towards self-improvement can be tough, especially when those around you are not used to your new habits. One common challenge is dealing with friends or family members who try to push unhealthy food or alcohol onto you. Here are some tips for handlin...
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I would venture to guess that most of us feel pretty amazing when we are taking care of our bodies and allowing time for some R&R. Unfortunately the busyness of life can sometimes overtake prioritizing what we need most. Stress consumes our days, which in turn can ...