ICON Meals Blog

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Brandan Fokken Kitchen

Post-Workout Nutrition by Brandan Fokken

Discover the importance of post-workout nutrition for muscle growth and recovery from ICON Meals Athlete Brandan Fokken. Learn about the best macros for your goals, including protein, carbs, and fats. Get a meal plan example and find out about the best supplements for ...
Benefits of a Healthy Diet—Hair, Skin, and Nails Edition

Benefits of a Healthy Diet—Hair, Skin, and Nails Edition

In the fitness community, it’s said that you can’t out-train a bad diet. The same notion applies to seeing positive results with your hair, skin, and nails. While treatments and products are helpful additions (which we’ll highlight later), they are just one part of the...