You may have heard about “protein timing,” — but if you haven’t it refers to the distribution of protein throughout the day, and before/after trai...
Do you ever hear the word “Macros” and nod your head like you know exactly what the other perso...
Unfortunately, gluten is responsible for causing several intolerances in humans, most severe being celiac disease which is an autoimmune disease of the intestine. Slightly less severe is non-celiac gluten sensitivity (NCGS); a related gluten disorder which triggers an immune response but is...