ICON Meals Blog


What is the Keto Diet?

What is the Keto Diet?

Understanding the Keto Diet: A Journey to Health and Vitality

The post provides a compelling insight into the keto lifestyle, showcasing Shawn Wells' transformative journey and the ...

All About Keto - Shawn Wells

All About Keto and Ketones With Shawn Wells

We've all been told glucose and carbohydrate is where we get fuel from and that's true - blood glucose is important for fuel - but there's an alternative fuel source called KETONES.

And the brain actually prefers it! Ketones are an incredible source of energy from fat.