ICON Meals Blog

What is the Keto Diet?

Understanding the Keto Diet: A Journey to Health and Vitality

The post provides a compelling insight into the keto lifestyle, showcasing Shawn Wells' transformative journey and the ...

Everything You Need To Know About Healthy Fats, According to Dietitians

A Guide To MCTs: Benefits And How To Supplement With Shawn Wells

This guide will cover one of the most common supplements to the ketogenic diet; medium-chain triglycerides, aka MCTs. If you’re new to keto, those three letters may sound new to you, but even the seasoned keto dieter can have quite a bit of misunderstanding about them.

All About Keto and Ketones With Shawn Wells

We've all been told glucose and carbohydrate is where we get fuel from and that's true - blood glucose is important for fuel - but there's an alternative fuel source called KETONES.

And the brain actually prefers it! Ketones are an incredible source of energy from fat.