Understanding the Keto Diet: A Journey to Health and Vitality
The post provides a compelling insight into the keto lifestyle, showcasing Shawn Wells' transformative journey and the ...
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This guide will cover one of the most common supplements to the ketogenic diet; medium-chain triglycerides, aka MCTs. If you’re new to keto, those three letters may sound new to you, but even the seasoned keto dieter can have quite a bit of misunderstanding about them.
We've all been told glucose and carbohydrate is where we get fuel from and that's true - blood glucose is important for fuel - but there's an alternative fuel source called KETONES.
And the brain actually prefers it! Ketones are an incredible source of energy from fat.