Sleep = muscle growth and repair.
STOP putting sleep in the back seat.
Sleep deprivation has been proven to be DETRIMENTAL for many things, including your body composition!
So...
ICON Meals Blog
Sleep Deprived
Sleep = muscle growth and repair.
STOP putting sleep in the back seat.
Sleep deprivation has been proven to be DETRIMENTAL for many things, including your body composition!
So...