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#alcohol

6 Ways to Reduce Stress and Improve Your Sleep by Shaun Rezaei "Mr. FiveO"

Stress and poor sleep are two of the most common health problems in the modern world and can have a negative impact on your physical and mental health. Luckily, there are many things you can do to reduce stress and improve your sleep. Regular exerci...

How to Handle Food and Alcohol Pushers

Starting a journey towards self-improvement can be tough, especially when those around you are not used to your new habits. One common challenge is dealing with friends or family members who try to push unhealthy food or alcohol onto you. Here are some tips for handlin...