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    Healthy Living — health

    Water and Your Health: Team ICON Post by Emily Hayden

    Water and Your Health: Team ICON Post by Emily Hayden

    I know it sounds so simple.

    H2O, it’s made up of two parts hydrogen and one part oxygen. This is better known as water, and it’s hands down one of the most important factors in survival and overall health. Yet, most of the time water and water consumption is often over looked when it comes to fitness and health. Water makes up two thirds of body weight and without it we wouldn’t make it more than few days … so the bottom line is, YOU have to drink water.

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    You Are What You Eat: Post by ICON Meals CEO Todd Abrams

    You Are What You Eat: Post by ICON Meals CEO Todd Abrams

    Have you ever gone to the grocery store extremely hungry? What was the first thing you did?

    For myself, I would sample anything and everything that was open and available no matter neither what it was nor giving any care to what it contained in the ingredients. Why could I not stop myself, where was my self control? I was not prepared, I had not planned ahead, and this error in judgment alone has set me back many times in the past.

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    5 Little Known Factors That Could Affect Your Motivation: Team ICON Post by Steven Benedict

    5 Little Known Factors That Could Affect Your Motivation: Team ICON Post by Steven Benedict

    There is no question that several factors can contribute to the amount of motivation that we are able to have in every aspect of our lives.

    Staying motivated is one of the most challenging tasks for a human being and in this article, we are going to be talking about 5 little known factors that could be affecting your motivation.

    1. Too Much Social Pressure

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    Are You Missing Something? It's All In Your Blood: Post by ICON Meals CEO Todd Abrams

    Are You Missing Something? It's All In Your Blood: Post by ICON Meals CEO Todd Abrams

    Have you been hammering away in the gym, day after day, week after week, throwing the iron around, and knocking out your fasted cardio or some form of HIIT only to not make the gains you are after or obtaining the ripped conditioning you should be displaying on your physique?

    You’ve stuck to your eating regimen, high carb – low carb days, post-show higher calories and pre-show caloric deficits. You have done everything you were told to do, only to not achieve the results you should be getting.

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