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    Healthy Living — health

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    5 Easy Habits For Staying Healthy At Home

    5 Easy Habits For Staying Healthy At Home

    Want A Better Body? Here’s 5 Easy Habits

    Since you’re reading this email, I know that you’re a health-conscious, fitness-minded person in quest of your best body ever.

    You likely exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don’t binge on sugar. You never eat fast food. Well, almost never.

    But you do have a few unhealthy skeletons in your closet – ones that you probably aren’t even aware of.

    Here are 5 easy habits to cranking up your fitness results.

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    Don’t Mistake Thin for Fit

    Don’t Mistake Thin for Fit

    Too often thin is mistaken for fit, and that's not what you should strive for. When someone is thin, but has very little muscle tissue, they aren't truly fit.

    Here’s why thin doesn’t equal fit:

    • Their body fat percentage will be higher than ideal—even though you won't see a lot of fat on them, if their muscle percentage is low then their fat percentage will be higher.
    • Their resting metabolism will be low, since little muscle is present to burn calories at rest.
    • Their body won't be functionally strong, which will lead to injuries and frustrations.

    So how does one get truly fit? It’s this simple: Strength Training.

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    Scott Herman | Fitness Content Creator | Everyday Icon

    Scott Herman | Fitness Content Creator | Everyday Icon

    This week we're excited to feature Scott Herman! An online fitness coach who balances work, fitness, the day-to-day grind, and of course living and eating healthy! Here's why Scott is our Everyday ICON of the week...

    What do you do? (Job-wise)

    I am an online fitness coach and one of the very first influencers to begin teaching fitness on YouTube back in 2009! I currently have over 2.3 Million subscribers and deliver educational fitness content on a weekly basis through my videos and my website MuscularStrength.com!

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