Do you ever hear the word “Macros” and nod your head like you know exactly what the other perso...
These principles are applicable to any area of your life that you want to improve, not just fitness.
Despite your hustle from sun up to sun down the MOST IMPORTANT thing you can do for mental AND physical health, energy, and productivity is to keep your nutrition dialed in.
It’s 2021- a BRAND NEW YEAR to set the bar high for ourselves and attain the goals that are NEVER too far out of reach! This past year was a wild one, sending all of us on an emotional roller coaster. To be quite honest, 2021 is on par to be just as brutal as 20...