ICON Meals Blog

Dialed-In with Patrick Lyons

Meet fitness coach and ICON Meals affiliate Patrick Lyons. From bodybuilding prep to coaching over 700 clients, Patrick shares how he stays dialed-in with training, nutrition, and recovery. Learn his go-to ICON Meals picks, simple habits for busy people, and what he’s bui...

Fuel Your Life: Why Macros Matter (And How to Master Them Without the Hassle)

Tired of running on empty? The secret to transforming your energy and physique isn't complicated diets—it's smart fuel. Dive into the world of macronutrients and discover why protein is your key to feeling full and seeing real results. Learn how to master your nutri...

Post-Workout Nutrition by Brandan Fokken

Discover the importance of post-workout nutrition for muscle growth and recovery from ICON Meals Athlete Brandan Fokken. Learn about the best macros for your goals, including protein, carbs, and fats. Get a meal plan example and find out about the best supplements for ...