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    ICON Meals Blog — gut health

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    What Are The Benefits Of Probiotics?

    What Are The Benefits Of Probiotics?
    The gut microbiome is host to more than 1000 bacterial SPECIES that encode for more than 5 million genes. They perform many of the important functions of the gut, like aid in the digestion of foods, immune system development, vitamin synthesis, and ion absorption. When your microbiome becomes imbalanced it can result in overgrowths like candida, small intestinal bacteria overgrowth (SIBO), and other dysbiosis, which results in a host of health problems.

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